GET FIRED UP!

Resolutions Friday Fit Tip with Stacey - New Heart Fitness, Belle Fourche SD
21 Jun

HAPPY FRIDAY! 

I just got home from my annual Plexus (Gut health supplement company) Convention and I am FIRED UP to help people get healthy! We heard amazing speakers and stories of determination and grit and some major motivation! It was just what I needed! I too, just like most people can get off track or bit lazy. It’s easy to say, “Oh I’ll do it later”  or “I can skip my workout today”  or “I’ll message those clients later”

BUT NOTHING GETS DONE WHEN YOU DO NOTHING!

If you keep doing what you’ve always been doing you will get what you’ve  been getting! 

PEOPLE,,, I am FIRED UP! 

So hear me when I say this real quick… I want to light a fire under your bum!
YOU HAVE TO MOVE!  Just do it now… you can use Mel Robbins: 5 second rule theory.  If you have have an instinct to act on a goal, you must physically move within 5 seconds. Count backwards, 5, 4, 3, 2, 1 and DO IT!  I actually just used this to get going on writing this (Late) Friday Fit Tip!

Get fired up! YOU can do anything you want!  YOU REALLY CAN! If you want to lose weight or get in shape YOU CAN DO! Or whatever it is you want, you absolutely can do it!


BELIEF WILL GET YOU THERE! Where’s your Mindset?

Whether you believe you can or you believe you can’t, YOU ARE RIGHT!  Positive self talk people! Tell yourself, “I am capable! and I can do this!”  And when negative creeps in your head… when you hear your inner thoughts saying, “I’ll never be able to lose the weight”  or “I can’t do that”  or “I don’t have enough time”  STOP RIGHT THERE…. acknowledge that you are about to let the negative direct your path and then TURN IT AROUND!   When this happens to me, I say something like, “Wait a minute.  Why can’t I reach this goal? Who’s stopping me?”   NO ONE IS STOPPING ME other than myself!  BOOM!!! Get positive and believe you can and go for your goals! 

Get Fired UP!
🙂 Stacey 

Leave a Reply

Your email address will not be published. Required fields are marked *