Come try 2 free classes of your choice, with no further obligations!

SMALL CLASS SIZES!

We offer a variety of weight resistance group classes with our certified trainers.

MON

With Stacey   

5:45 Bootcamp (45 mins) 6 week series. Aug. 19- Sept. 26
AND Bootcamp will continue Mon & Thurs. in October

Noon: Fast and Focused Circuit lifting (MUST RSVP 605-645-3214)

3:30 pm * Beginner resistance or over 50

4:30 pm Metabolic Resistance Training

5:30 pm Co-ed Metabolic Resistance Training

TUES

Weight resistance class with Jesse

5:30 pm

WED

With Stacey

4:00 pm Metabolic Resistance Training (Basic/beginners)

5:30 pm Co-ed Metabolic Resistance Training (Intermediate level)

THUR

With Stacey  

5:45 Bootcamp class (45 minutes) 6 week series Aug. 19- Sept 26

 

Weight resistance class with Jesse

5:30 pm

FRI

SAT

Saturday Morning Classes will resume this Fall