Are you eating “clean” or just stressing about it?

Resolutions Friday Fit Tip with Stacey - New Heart Fitness, Belle Fourche SD
11 Apr

Are you  “clean eating?”

What even is “clean eating?” Actually there are so many different versions of “clean” depending on dietary preferences and needs. Sometimes I think labeling foods as “clean” just makes finding a diet we can actually follow so much harder…not to mention creates more guilt if we eat something supposedly  “unclean.”

So often we freak out,

about minor details when we don’t even have our calories and proper macros dialed in first. I hear people argue about whether or not FRUIT is healthy and which vegetables are best.

Seriously, come on!  An apple is not bad for you! Yes it’s carbs but it’s not a candy bar! I actually know people who won’t eat fruit because it’s too high in carbs but will enjoy a bag of Twizzlers on the weekend at the game!   So if you have EVERYTHING else dialed in? You eat “clean” and nearly perfect then ya, maybe you should spend the time to consider what fruits or vegetables are best for you. But don’t waste a second worrying about ANY of that if you don’t have your calories and macros and even overall quality of foods dialed in first.

Worry equals stress

While you’re spending all of this time worrying about if broccoli or carrots are better…if you should or shouldn’t be eating fruit…what you don’t realize is how much time you’re spending STRESSED OUT over details that…well…probably don’t really matter for most of us! And honestly, that stress isn’t good for your health either – neither your mental nor your physical health. It’s all about balance.

And the most important thing is CONSISTENCY!!! 

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