Best Advice From a Personal Trainer

Resolutions Friday Fit Tip with Stacey - New Heart Fitness, Belle Fourche SD
01 Mar

TO BE HEALTHY AND FIT:

You need to do several things: eat right, get your water in, do weight resistance training, and cardio training etc! Well, these are all great and necessary for staying healthy and fit! However, if you don’t actually do any of these things I suggest and don’t do them consistently then my advice is totally worthless!!!

As a personal trainer, I can build you a great workout plan and even guide you with your healthy eating to help you produce some amazing results, but how many people adhere to my protocols and get these these amazing results?

If you think you are doing just fine on your own, let me ask you this, “How often do you skip your workouts or splurge on your eating?”

If you  answered (honestly) you don’t listen to your personal trainer and you skip and splurge more often than you should you would benefit from something else…

YOU NEED AN ACCOUNTABILITY PARTNER!

You need someone who won’t accept your lame excuses!  When you begin, discuss your goals and your plans.  You also might need to share with your accountability partner what the rewards and consequences will be for your actions or inaction’s.  If there’s no real consequence for your inaction then you are more likely to quit on your goals! Let your accountability buddy in! If you don’t allow them to call you out or you are lying to them, you are only hurting yourself!

BE POSITIVE! Stop saying “I’ll probably fail!” and start saying, “What if I am successful?”
Look forward to your accountability partner’s praises and look forward to encouraging him or her!
You don’t need to do it alone! Link arms with someone you click with, and reach for those goals!

Now GO get an ACCOUNTABILITY PARTNER and GET SERIOUS!

Your loving trainer,
Stacey

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