Six Years and Counting Journey

26 Jul

My longest standing client shares her beautiful health and fitness story!
Meet Brittany! She is an inspiration to all!

 

Seven years ago,,,

my journey to get healthy started. I was tired of feeling fluffy. I started Weight Watchers hoping it would keep me accountable. I lost a few pounds here and there, but would gain a few here and there too. It was an ongoing vicious cycle that seemed like it would never stop.

Almost a year later, Stacey entered the picture. She was just starting New Heart Fitness. Her kids were attending the school where I worked.  Stacey posted a few flyers around school advertising her training program. After thinking about it for a few days I decided to take the plunge and give it a try. Why not? The first two classes were free, it would be offered where I worked, and I would be doing it with some of my friends.

The next week, I found myself in the school’s lunch room for the first class. It was great! I didn’t feel weird or singled out. I felt great after the first workout and was truly excited to come back. The next class Stacey approached me and suggested that I added an additional class each week to improve my form. She promised I would just need to do the extra class for a month.

A month later…my form had improved and I was hooked. I kept with two classes a week and jumped on board with a healthy eating challenge she was offering. I also stopped Weight Watchers after losing weight on Stacey’s program. I am still with her today.

There have been many benefits to working out and having a personal trainer. I have a new way of thinking. I use to hate being sore after a workout but now I feel cheated when I don’t feel sore.  I feel better after working out. Some days I feel too tired to workout after work. However, just getting there and working out helps me feel better and I am more productive when I get home.

Finally, it has benefited me during my first pregnancy. Working out throughout my entire pregnancy helped me with the common aches and pains. Now my baby is almost a year old and I am still working out. I am looking forward to seeing what these upcoming years will bring as I become stronger.

Fitness has become part of my lifestyle.

Never quit,
Brittany R.

Your Body Is A Temple Not A Garbage Truck

Your Body Is A Temple Not A Garbage Truck
19 Jul

We have all heard the phrase your body is a temple, it also happens to be a bible verse. “Do you not know that your body is a temple of the holy Spirit within you… Therefore, glorify God in your body.” (1 Cor. 6:19-20) Whether you believe this or not the fact is the human body is truly unique in the animal world. In other words your body is a gift and you only get one, so you should probably treat it right. This is a lesson that took me a long time to learn. In my youth I used my body for many things, a garbage disposal, alcohol storage, chimney, battering ram, you name it, whether I knew I was possibly causing permanent damage to myself or not, I didn’t care.

 

When I’m not training people at the gym, I drive a garbage truck for a living. There are some truly nasty things that go into that truck but that is what it is designed for. Yet even a garbage truck gets regular maintenance, oil changes, repairs and even gets washed when it’s dirty. I am willing to bet for many people their cars get regular check ups more than they do.

 

The problem I had in my youth is that I didn’t think my body was worth caring for more than a garbage truck. Deep down maybe I didn’t think I was worth being taken care of. I never thought I would live much father past my thirties. Now the thought of being 80 or older some day makes me realize if I don’t take care of what I have now, I won’t have much to work with then. Have you ever wondered why there are some 80 year olds that can barely walk and yet there are others that run marathons and power lift? There truly is a secret to a longer healthier life and that secret is maintaining your strength and endurance now so you can enjoy better health later. There is even scientific evidence that you can maintain and even build muscle and bone mass into your golden years.

 

You may think you are too far gone and you’ve taken on too much garbage but your body truly is a temple. The human body is highly adaptable, it’s up to you if you want your temple to be a frumpy little wooden hut with a pile of trash hidden in the basement or a grand, beautiful, well built cathedral.

Let Freedom Ring

Let Freedom Ring
04 Jul
YES! LET FREEDOM RING!  HAPPY FOURTH OF JULY!
 THANK YOU TO ALL WHO HAVE FOUGHT FOR OUR FREEDOM! I know that’s really what the 4th of July is all about!
 But as I reflect on the the 4th of July and the topic of freedom, I ask what exactly is freedom?
Well here’s the definition:
free·dom
/ˈfrēdəm/

     the power or right to act, speak, or think as one wants without hindrance or restraint.
This sounds great, but I think so many of us humans restrict our own power.

Do you ever think about the freedoms that you have on a day to day basis?  Are you in control of some these freedoms?  What do you want or need to be free from?  Do you want to be free from limitations?  or restrictions?

STOP LIMITING yourself!  It’s time to be free from whatever it is that’s hindering you.
According to country singer Brooks and Dunn, “ONLY in America,  dreaming in red, white and blue…  where we dream as big as we want to…. we all get a chance, everyone gets to dance! “
I see so many people hurting and in pain… physically, mentally, spiritually and even financially.
IF this is you,,, you have the FREEDOM to break free from the these self inflicting limitations.
You are not a tree, if you are not happy, MOVE!  In other words, do something about it!

You have the freedom, and the power and the right to be happy, healthy and safe!

Go exert your power and get free from whatever it is!
God Bless,
Stacey