Do You Need Help?

Resolutions Friday Fit Tip with Stacey - New Heart Fitness, Belle Fourche SD
17 May

Sad Reality…

I hear so many people express their frustration with their health issues and their weight! But they don’t know what to do and honestly most people don’t really want to work for it.  IF you want to feel better and want to see your body transform you are going to have to work for it! Well, unless you are a male under 30, then you could probably give up soda and beer and lose 20+ pounds in a month! haha!   OK, so all jokes aside, no matter your age or your gender it can be done!

You are going to have to level with yourself!  But guess where change happens? Well, first I will tell you where change DOESN’T happen, in your comfort zone. If we want to move forward, we need to level up! We need to find people who challenge us to do more, to push us and step outside our comfort zone. You might even get frustrated, but that’s OK. That just means you are in the uncomfortable zone and that’s when results happen.

Here’s The Catch Though,

You actually have to want it more than I want it for you!
But if you do want to feel better well then, I’m here to help!

***That’s what I do!

I’m a personal trainer!  If you’re fed up with your health situation, please reach out to me! I will not charge you to just chat about your health and your options!
I truly want to help in anyway I can! 

🙂 Healthy Blessings,


You Might Need to Move!

Resolutions Friday Fit Tip with Stacey - New Heart Fitness, Belle Fourche SD
02 May

Ya, sometimes when you are trying to live your best life but it just isn’t working, it might be time to MOVE!  Move somewhere! Do SOMETHING! Do ANYTHING!  TRY SOMETIME! 

This topic makes me think of my dad…  Pardon my potty language but you all know the saying “Shit or get off the pot!”  Dad use to say that a lot! 

I also remember my dad saying, “Even if it ends up being the wrong thing to do, in the end you have to do something, and at least you didn’t just sit and do nothing!” 

If you aren’t living your best life and you know what you need to do, then what’s holding you back?


It might be time to MOVE!  Do you need a change?  A change in scenery?  A change in programming?  A change in the leadership in your life?  Make YOUR MOVE!  Decide today to do something to help you be able to live your best life! 

Motivational speech over! 

NOW on to the BIG NEWS! 

Speaking of MOVE we are moving the gym.  It is what it is… and after it’s all said and done, it will be GOOD! 

🙂  Don’t worry, be happy!