Perhaps you have heard someone say “people don’t change”. The truth is you can change, at least some things anyways. As a personal trainer it’s my job to help people change themselves for the better. Healthy changes in life are good for you. Things like changing the way you eat, or how much exercise you do, maybe changing your busy schedule to make more time to better yourself. These are all changes that you can control. I know how hard making some of these healthy changes can be; I wasn’t always as fit as I am now. So perhaps I […]
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HOW WE GOT STARTED:Stacey started her fitness training in Spearfish at Downtown Gym the spring of 2013, learning all she could before she ventured out on her own. New Heart Fitness was actually born in “Neuharth’s” garage with 2 clients (the neighbors). Then, in November of 2014 it was time to move to town and expand with new equipment and new options for the people of Belle Fourche. This small personal training studio served well for strictly personal training and small group fitness. Exactly three years later another expansion to our current location came with more new equipment, larger space, improved bathroom and shower facilities, gym memberships available and new trainers joined the team.
After teaching special education for 13 years Stacey decided to pursue her other “teaching” passion by moving the setting of her classroom to the gym. It is Stacey’s passion to help people of all ages and abilities meet their heath and fitness goals while making fitness fun! 5 years of personal training experience has advanced her coaching in the areas of weight loss, muscle gain, cardiovascular health, strength, mobility, flexibility and overall health. Stacey greatly enjoys working with diverse groups and meeting clients at their level. In her spare time she enjoys biking, horseback riding and chasing her three kids as […]
Meet NASM certified personal trainer, Jesse Hoffmann. Jesse’s own experience with weight loss, and the energy and confidence that came with losing weight and eating healthy is what drove him to decide to become a personal trainer. Jesse is truly in it for the right reasons: to help others to improve their quality of life.
Meet Danielle McKenzie. Fitness has always been very important to me. As a collegiate softball player, I was dedicated to fitness since a young age. After college, I lived and breathed endurance running. In 2011, I found myself wanting to be a more well-rounded athlete so I started doing CrossFit.
Making Excuses burns ZERO calories per hour!
I’ve heard them both on many occasions. “I didn’t get a good workout, I don’t feel anything. I am just not sore at all.” OR… “I had the best workout ever yesterday!! I am so sore I can barely walk!!” So why do muscles get sore? Muscles are fibers. As they get worked, they get stretched and get little “micro tears. Then the muscles actually do the growing that we desire, during the repair phase of the fibers. The soreness associated with this process is known as DOMS (Delayed Onset Muscle Soreness) 24 to 72 hours later. So now, is […]
TO BE HEALTHY AND FIT: You need to do several things: eat right, get your water in, do weight resistance training, and cardio training etc! Well, these are all great and necessary for staying healthy and fit! However, if you don’t actually do any of these things I suggest and don’t do them consistently then my advice is totally worthless!!! As a personal trainer, I can build you a great workout plan and even guide you with your healthy eating to help you produce some amazing results, but how many people adhere to my protocols and get these these amazing […]