Did you know..? Teddy Roosevelt was a weak, frail, and asthmatic as a boy? It was Teddy’s father’s idea to “build his body” and built exercise equipment and forced young Teddy to run through town while having asthma attacks to theoretically force air into his lungs. This was probably extremely painful and grueling, however Teddy eventually grew up to be a strong, adventurous man, known for his daring extreme adventures. As president his foreign policy was summed up by his quote. “Speak softly and carry a big stick, and you will go far.” What he meant was to […]
There are no upcoming events at this time.
If Not Now, When?
Do you need help getting started or want a push to progress to the next level? Our trainers can help! With several different package options and a 1 week free trial, you have nothing to lose.
Call Today: (605) 838-FITR (3487)
Everyone can get TWO FREE CLASSES: What would you do if you weren’t afraid? Would you step foot in the door and try a free class with one of our certified personal trainers? This is a safe and non-judgmental environment where you will never feel pressured into joining or buying a long-term contract. You won’t regret just trying it just once! Your motivation will be inspired and your confidence will rise!
Do you want to know more about us?
HOW WE GOT STARTED:Stacey started her fitness training in Spearfish at Downtown Gym the spring of 2013, learning all she could before she ventured out on her own. New Heart Fitness was actually born in “Neuharth’s” garage with 2 clients (the neighbors). Then, in November of 2014 it was time to move to town and expand with new equipment and new options for the people of Belle Fourche. This small personal training studio served well for strictly personal training and small group fitness. Exactly three years later another expansion to our 2nd location which we greatly enjoyed but were only there a year and a half before we made yet another move to the Roosevelt Center. This has been a fun location with super cool, Old School atmosphere to include a real school locker for our clients and members.
After teaching special education for 13 years Stacey decided to pursue her other “teaching” passion by moving the setting of her classroom to the gym. It is Stacey’s passion to help people of all ages and abilities meet their heath and fitness goals while making fitness fun! 5 years of personal training experience has advanced her coaching in the areas of weight loss, muscle gain, cardiovascular health, strength, mobility, flexibility and overall health. Stacey greatly enjoys working with diverse groups and meeting clients at their level. In her spare time she enjoys biking, horseback riding and chasing her three kids as […]
Meet NASM certified personal trainer, Jesse Hoffmann. Jesse’s own experience with weight loss, and the energy and confidence that came with losing weight and eating healthy is what drove him to decide to become a personal trainer. Jesse is truly in it for the right reasons: to help others to improve their quality of life.
Making Excuses burns ZERO calories per hour!
Check out these staggering facts from healthychildren.org. – Only 1 in 3 kids is physically active every day – In sports practice, sports games, and P.E. class, less than 50% of the time spent in these activities involves moving enough to be considered physical activity – Children and teens spend an average of 7 hours per day using some type of electronics for entertainment (YIKES!!) – About 1 in 3 children in the U.S. are overweight or obese PARENTS – You can play a key role in helping your child become more physically active by being a good role model. […]
So, we’ve all done it! Yep! Had a sugar binge. But do you know what sugar does to your body? Studies show that sugar is more addictive than cocaine, heroin, or morphine (no wonder we grab a sweet snack after a bad day or even right after we eat a full meal). But, consuming sugar ends up causing us more problems that you probably aren’t even aware of. Here are just a few of the sugar effects: * After ingesting any amount of sugar, your immune system is immediately compromised up to 80% for the next 4-6 hours. * Sugar […]