Sad Reality… I hear so many people express their frustration with their health issues and their weight! But they don’t know what to do and honestly most people don’t really want to work for it. IF you want to feel better and want to see your body transform you are going to have to work for it! Well, unless you are a male under 30, then you could probably give up soda and beer and lose 20+ pounds in a month! haha! OK, so all jokes aside, no matter your age or your gender it can be done! You are […]
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HOW WE GOT STARTED:Stacey started her fitness training in Spearfish at Downtown Gym the spring of 2013, learning all she could before she ventured out on her own. New Heart Fitness was actually born in “Neuharth’s” garage with 2 clients (the neighbors). Then, in November of 2014 it was time to move to town and expand with new equipment and new options for the people of Belle Fourche. This small personal training studio served well for strictly personal training and small group fitness. Exactly three years later another expansion to our current location came with more new equipment, larger space, improved bathroom and shower facilities, gym memberships available and new trainers joined the team.
After teaching special education for 13 years Stacey decided to pursue her other “teaching” passion by moving the setting of her classroom to the gym. It is Stacey’s passion to help people of all ages and abilities meet their heath and fitness goals while making fitness fun! 5 years of personal training experience has advanced her coaching in the areas of weight loss, muscle gain, cardiovascular health, strength, mobility, flexibility and overall health. Stacey greatly enjoys working with diverse groups and meeting clients at their level. In her spare time she enjoys biking, horseback riding and chasing her three kids as […]
Meet NASM certified personal trainer, Jesse Hoffmann. Jesse’s own experience with weight loss, and the energy and confidence that came with losing weight and eating healthy is what drove him to decide to become a personal trainer. Jesse is truly in it for the right reasons: to help others to improve their quality of life.
Making Excuses burns ZERO calories per hour!
Ya, sometimes when you are trying to live your best life but it just isn’t working, it might be time to MOVE! Move somewhere! Do SOMETHING! Do ANYTHING! TRY SOMETIME! This topic makes me think of my dad… Pardon my potty language but you all know the saying “Shit or get off the pot!” Dad use to say that a lot! I also remember my dad saying, “Even if it ends up being the wrong thing to do, in the end you have to do something, and at least you didn’t just sit and do nothing!” If you aren’t living […]
Lifestyle changes… Well if you’ve read many of our past Friday Fit Tips you will already know why it’s important to take care of your body with exercise and eating right. And it’s a “no brainer” right!? We have to KEEP eating right and KEEP working out or it doesn’t work! You won’t get thin from eating one salad, and you definitely won’t get strong from going to the gym one time! Wouldn’t it be nice if it worked that way!? What I’m saying is, it’s the KEEP going part that is the hard part! Here’s Some Tips for […]