We have all heard the phrase your body is a temple, it also happens to be a bible verse. “Do you not know that your body is a temple of the holy Spirit within you… Therefore, glorify God in your body.” (1 Cor. 6:19-20) Whether you believe this or not the fact is the human body is truly unique in the animal world. In other words your body is a gift and you only get one, so you should probably treat it right. This is a lesson that took me a long time to learn. In my youth I used my […]
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HOW WE GOT STARTED:Stacey started her fitness training in Spearfish at Downtown Gym the spring of 2013, learning all she could before she ventured out on her own. New Heart Fitness was actually born in “Neuharth’s” garage with 2 clients (the neighbors). Then, in November of 2014 it was time to move to town and expand with new equipment and new options for the people of Belle Fourche. This small personal training studio served well for strictly personal training and small group fitness. Exactly three years later another expansion to our current location came with more new equipment, larger space, improved bathroom and shower facilities, gym memberships available and new trainers joined the team.
After teaching special education for 13 years Stacey decided to pursue her other “teaching” passion by moving the setting of her classroom to the gym. It is Stacey’s passion to help people of all ages and abilities meet their heath and fitness goals while making fitness fun! 5 years of personal training experience has advanced her coaching in the areas of weight loss, muscle gain, cardiovascular health, strength, mobility, flexibility and overall health. Stacey greatly enjoys working with diverse groups and meeting clients at their level. In her spare time she enjoys biking, horseback riding and chasing her three kids as […]
Meet NASM certified personal trainer, Jesse Hoffmann. Jesse’s own experience with weight loss, and the energy and confidence that came with losing weight and eating healthy is what drove him to decide to become a personal trainer. Jesse is truly in it for the right reasons: to help others to improve their quality of life.
Making Excuses burns ZERO calories per hour!
YES! LET FREEDOM RING! HAPPY FOURTH OF JULY! THANK YOU TO ALL WHO HAVE FOUGHT FOR OUR FREEDOM! I know that’s really what the 4th of July is all about! But as I reflect on the the 4th of July and the topic of freedom, I ask what exactly is freedom? Well here’s the definition: free·dom /ˈfrēdəm/ the power or right to act, speak, or think as one wants without hindrance or restraint. This sounds great, but I think so many of us humans restrict our own power. Do you ever think about the freedoms that you have […]
Winter Was Rough Unless you are one of the lucky few snow bird types who spend your winters in the south you know how long, cold, and snowy this past winter was. It seems like it was only a month ago and we were having blizzards! Oh yea that’s because we were having blizzards in May! Here we are today and the forecast is calling for 90 degree temps. That’s South Dakota weather for ya! Attitude Adjustment The one nice thing about those long winters, at least this is what I kept telling myself as I drove through feet of […]